💪 Personal Workout Tracker
Upper/Lower Split • PR Calculator
1RM Bench Press
Your max single rep
Workout Date
Current Split
Upper Body
Total Volume
0 kg
Chest
Barbell Bench Press
3
8
80.0 kg
Incline Dumbbell Press
Dumbbell
5
12
70.0 kg
Cable Flyes
Cable
5
15
65.0 kg
Back
Barbell Row
3
8
80.0 kg
Pull-ups
Bodyweight
5
10
75.0 kg
Cable Rows
Cable
5
12
70.0 kg
Shoulders
Barbell Overhead Press
3
8
80.0 kg
Dumbbell Lateral Raises
Dumbbell
5
15
60.0 kg
Face Pulls
Cable
5
15
60.0 kg
Arms
Barbell Curl
3
10
75.0 kg
Tricep Pushdowns
Cable
5
12
70.0 kg
Hammer Curls
Dumbbell
5
12
65.0 kg
Quadriceps
Barbell Back Squat
3
8
80.0 kg
Leg Press
Machine
5
10
75.0 kg
Walking Lunges
Dumbbell
5
12
70.0 kg
Hamstrings & Glutes
Barbell Romanian Deadlift
3
10
75.0 kg
Lying Leg Curls
Machine
5
12
70.0 kg
Hip Thrusts
3
10
75.0 kg
Calves
Standing Calf Raises
Machine
5
15
65.0 kg
Seated Calf Raises
Machine
5
20
60.0 kg
Leg Press Calf Raises
Machine
5
15
65.0 kg